Dependable soul,

Would you like to replace obligation and effort in with a sense of freedom and adventure?

I have a feeling you do.

End the cycle of putting your needs on the back burner and
take the first step with me to reignite your life…

Apply for your Complimentary Discovery session to experience the support of a grounding force (Me!) who recognizes your unique gifts, strengths and potential, and will give you straightforward, kind and honest guidance to get you back on course to fully embracing your life again.

…your body is running on empty
…your crazy schedule is stretching you thin
…life has recently dealt you a hand you weren’t expecting

I know you yearn for something different and want to get clear about what that looks like. I was there too not so long ago. You need a little wiggle room, time to breath, and energy to explore what it means to have your needs met.

You are ready to remove mental blocks, reconnect with your body and and renew your soul at its very core.

Your reinvention is unique to you.

My style of coaching is for women who want down-to-earth, personalized support that unlocks the truth trapped within their in bodies and souls. My programs blend common sense practices, physical movement and mindfulness exercises designed to deliver sustainable results well beyond the end of our time together.

I’m currently scheduling for my 1:1 coaching programs and I’d love for you to get one of the open spots!

Current Programs and What You Get:

Life Reset Breakthrough Session

How to get the most out of your time and energy

I believe that the success of any coaching program begins with a vision and a plan. That’s why all my 1:1 programs start with a Life Reset Breakthrough Session.

Learn more

It is a time and life management system designed to help you:

  • Identify your values and align your priorities
  • Reduce the activities that drain your energy
  • Uncover the layers of resistance holding you back
  • Organize your schedule to support the new direction you want to take

The Life Reset Breakthrough Session includes:

  • 2-hour session to narrow down your focus for the next few months.
  • A Private online forum to summarize follow-up actions and practices
  • The Reinvention Map Process
  • An MP3 recording of the session

Bonus: A 20-minute check-in call 2 weeks after your session to review your progress, questions and “aha” moments.

Once we’ve designed your personal Reinvention Map, you can follow it on your own or, if you want additional support, we can use it as the basis for your journey to A New Vitality. I will help you get clear on the path that feels best for you during your Discovery Session.

With the glow of experience Jill was able to shift my mindset in such a short time.

I had a variety of ‘aha’ moments during my session. I felt empowered and know that I will achieve goals. Thank you for shining your light and offering experience and ingenuity. Very grateful.

Maria Davis
Ormond, Victoria, Australia

Like what you see?


A New Vitality

Create a life that’s the perfect reflection of you

My Signature 1:1 program, A New Vitality, will help you release your “black and white” mindset and reimagine your life as a spectrum of options. Together we will unlock the patterns that no longer serve you, take down your walls of resistance and create a safe space for you to explore possibilities in your own unique way.

Learn more

A New Vitality is a minimum three month program with the option to extend to six months or more.

Why? Reinvention takes time, focus and conscious action. It is a process, not an event, and it moves from the inside out. My system is flexible by design to create a flow that is as individual as you are.

I successfully sold my business and landed two new jobs on the terms I sought.

Although my work life was most affected, my overall mindset shifted as well, opening up new spiritual pathways for me. I grew closer to my family. I understood myself better. After each meeting, I came away challenged and refreshed, supported and validated, encouraged and recommitted.

Minneapolis, MN

A New Vitality Rejuvenation – During this 3-month program we will:

  • Identify the area of your life you want to reinvent
  • Revitalize your “inner game” and boost your energy
  • Sift through the stories and limiting beliefs that are blocking your path
  • Create mental and emotional pathways to prepare you for the change you want to create

A New Vitality Realization – During this 6-month program we will build on the Rejuvenation program to:

  • Begin to see your life…reinvented
  • Redirect your “outer game” and make it happen
  • Focus your new mindset on integrating the changes you want to see in your life
  • Follow a new career path, renew your relationships, own your time and freedom

During your Discovery Session we will agree to a schedule that supports what you are seeking to create.

Here’s what’s included:

  • 1 – 2 hour Life Reset Breakthrough Session to lay the groundwork and map out your journey to A New Vitality
  • 3 – 40 minute coaching calls per month to dig deep into what you want and create conscious actions and practices to get your there
  • Customized yoga pose notes with personal focus
  • Monthly guided meditations (.mp3 format)


  • Access to your own private online forum to track your assignments and practices
  • Email support between calls
  • Recordings of all calls (.mp3 format)


  • 1 – 90 minute Completion Session to reflect on your takeaways and shifts during the program and celebrate how far you have come
  • Access to the Complete Beginner Yoga Series by Laura Erdman-Luntz – (includes 30 online videos)


The Discovery Session is a prerequisite for all of my 1:1 programs.

Coaching is a personal decision, and finding a solid coach/client connection is vital. The Discovery Session is a chance for us to talk about your values, goals and obstacles and how I can support you moving forward.

If we both agree it’s a fit, then it provides a jumping off point to redesigning your life with small, sustainable steps that feel good for you.